excellent 5 Hot Healthy Drinks Recipes You Need To Try

As the colder months approach, many of us turn to hot drinks for warmth and comfort. Beyond their soothing effects, certain hot beverages can provide a variety of health benefits, from boosting the immune system to improving digestion. In this article, we’ll explore five delicious and nutritious hot drink recipes that are easy to prepare at home. These drinks are not only comforting but also packed with beneficial ingredients to enhance your well-being. Below, you’ll find step-by-step instructions and detailed ingredient lists for each recipe.

1. Turmeric Golden Milk

Golden milk, also known as turmeric latte, is a traditional drink with roots in Ayurvedic medicine. Turmeric, the star ingredient, contains curcumin, a compound known for its powerful anti-inflammatory and antioxidant properties. This drink is perfect for unwinding after a long day, helping to reduce inflammation in the body and promoting relaxation.

Ingredients:

• 1 cup almond milk (or any plant-based milk of your choice)
• 1 teaspoon turmeric powder
• ½ teaspoon cinnamon powder
• ¼ teaspoon ginger powder
• 1 teaspoon honey (optional)
• A pinch of black pepper (important for enhancing curcumin absorption)

Instructions:

1. Heat the milk: Start by pouring the almond milk into a small saucepan and placing it over medium-low heat. If you prefer a creamier texture, you can use coconut milk or a mix of almond and coconut milk.
2. Add spices: Add the turmeric, cinnamon, ginger, and black pepper to the milk. The black pepper is essential as it significantly increases the absorption of curcumin, the active ingredient in turmeric.
3. Simmer and stir: Allow the mixture to simmer for 3-5 minutes, stirring occasionally to ensure that all the spices dissolve evenly into the milk.
4. Strain (optional): For a smoother drink, strain the golden milk to remove any large particles of spice.
5. Sweeten: If you prefer a sweeter drink, stir in a teaspoon of honey or any sweetener of your choice.
6. Serve: Pour the golden milk into a mug and enjoy its warm, earthy flavors. This drink is perfect for an evening ritual to help calm the mind and body.

Golden milk is rich in antioxidants and has numerous health benefits, including supporting joint health, improving digestion, and enhancing the immune system.

2. Ginger Lemon Tea

Ginger lemon tea is an immune-boosting drink that is also great for digestion. Ginger is known for its anti-inflammatory and antioxidant effects, while lemon is a good source of vitamin C, which supports immune function. This drink is simple, refreshing, and effective, especially during cold and flu season.

Ingredients:

• 2-inch piece of fresh ginger, sliced or grated
• 1 lemon, juiced
• 1-2 teaspoons honey (optional)
• 2 cups water

Instructions:

1. Boil the water: In a medium-sized saucepan, bring 2 cups of water to a boil.
2. Add ginger: Add the freshly sliced or grated ginger to the boiling water. If you prefer a stronger ginger flavor, grate the ginger instead of slicing it.
3. Simmer: Reduce the heat to low and let the ginger simmer in the water for 10 minutes. This will allow the ginger to release its natural oils and beneficial compounds into the water.
4. Strain: After 10 minutes, remove the saucepan from the heat and strain the ginger out of the tea.
5. Add lemon juice: Squeeze the juice of one lemon into the strained tea. Lemon adds a refreshing citrus flavor and boosts the vitamin C content of the drink.
6. Sweeten (optional): For a bit of sweetness, you can add 1-2 teaspoons of honey. Honey also has antimicrobial properties, making it a good choice during cold season.
7. Serve: Pour the tea into a mug and enjoy it hot.

This tea is not only comforting but also effective in soothing sore throats, aiding digestion, and relieving nausea. It’s a perfect drink for detoxing or when you’re feeling under the weather.

3. Cinnamon Spiced Apple Cider

Cinnamon spiced apple cider is a classic fall favorite. It’s packed with antioxidants, thanks to the polyphenols in apples and the anti-inflammatory properties of cinnamon. This drink can help improve digestion, regulate blood sugar levels, and is perfect for a cozy evening.

Ingredients:

• 2 cups unsweetened apple cider
• 1 cinnamon stick
• 2 whole cloves
• 1 orange slice (optional for added flavor)
• A pinch of nutmeg (optional)

Instructions:

1. Heat the apple cider: In a small saucepan, pour the apple cider and place it over medium heat. Be sure to use unsweetened apple cider to keep the drink healthy.
2. Add spices: Drop in the cinnamon stick and whole cloves. For a more complex flavor, you can also add a slice of fresh orange or a pinch of nutmeg. The orange adds a bright, citrusy note that complements the spices.
3. Simmer: Let the mixture simmer gently for 5-7 minutes. This will allow the spices to infuse the cider with their warm, rich flavors.
4. Strain: Once the cider is done simmering, remove it from the heat and strain out the cinnamon stick, cloves, and any orange slices.
5. Serve: Pour the cider into a mug, and if desired, sprinkle a little nutmeg on top before serving.

This drink is not only warming but also beneficial for digestion, thanks to the cinnamon and cloves, which have been shown to have digestive properties.

4. Matcha Green Tea Latte

Matcha, a finely ground powdered green tea, is known for its high concentration of antioxidants, particularly catechins, which have been linked to numerous health benefits. Matcha also provides a gentle caffeine boost, making it a great alternative to coffee.

Ingredients:

• 1 teaspoon matcha green tea powder
• 1 cup hot water (but not boiling)
• ½ cup almond milk (or any plant-based milk)
• 1 teaspoon honey or maple syrup (optional)

Instructions:

1. Sift the matcha: To avoid clumps, sift the matcha powder into a bowl.
2. Add hot water: Pour 1 cup of hot water over the sifted matcha powder. Be sure the water is hot but not boiling, as boiling water can affect the flavor of the matcha.
3. Whisk: Use a matcha whisk or a small hand whisk to vigorously whisk the mixture until it becomes frothy. This step is essential for achieving the creamy texture typical of a matcha latte.
4. Froth the milk: Heat the almond milk in a separate saucepan, then froth it using a milk frother or whisk until it becomes light and airy.
5. Combine: Pour the frothy almond milk into the matcha mixture.
6. Sweeten: If desired, add a teaspoon of honey or maple syrup for sweetness.
7. Serve: Enjoy the matcha latte while it’s warm. The creamy texture and earthy flavor of matcha are soothing, yet energizing.

This latte is not only a delicious alternative to coffee but also a nutrient-dense drink rich in antioxidants and amino acids like L-theanine, which promotes relaxation without drowsiness.

5. Peppermint Hot Chocolate (Healthy Version)

Hot chocolate is a classic comfort drink, and this healthier version provides the same rich, indulgent flavor without excess sugar or dairy. Cocoa is rich in antioxidants, and peppermint adds a refreshing twist that also aids digestion.

Ingredients:

• 2 tablespoons unsweetened cocoa powder
• 1 cup almond milk (or any plant-based milk)
• 1 teaspoon honey or maple syrup (optional)
• ½ teaspoon peppermint extract
• Dark chocolate shavings for garnish (optional)

Instructions:

1. Heat the milk: In a small saucepan, heat the almond milk over medium heat. You can use other plant-based milks like oat or coconut milk if you prefer a creamier texture.
2. Add cocoa powder: Whisk in the unsweetened cocoa powder until it dissolves completely into the milk. This will give the drink its rich chocolate flavor.
3. Sweeten (optional): If desired, add 1 teaspoon of honey or maple syrup to sweeten the drink naturally.
4. Add peppermint extract: Stir in the peppermint extract. Peppermint adds a refreshing flavor and can also help soothe the digestive system.
5. Serve: Pour the peppermint hot chocolate into a mug and garnish with dark chocolate shavings for an extra touch of indulgence.

This hot chocolate is both comforting and healthy, making it a perfect drink to wind down with after a long day.

Conclusion:

These five hot healthy drinks are simple to make, delicious, and packed with beneficial ingredients. From the anti-inflammatory properties of turmeric golden milk to the immune-boosting effects of ginger lemon tea, these drinks offer comfort and nourishment. Whether you’re looking to unwind with a warm cup of peppermint hot chocolate or boost your energy with a matcha green tea latte, these recipes will help you stay cozy and healthy all year round.