Looking for light dinner ideas that are both delicious and easy to prepare? We have compiled five recipes that are perfect for a hassle-free night, ensuring you enjoy a satisfying meal without the heaviness. Let’s dive into these cooking adventures.
Greek Salad with Grilled Chicken
Ingredients:
- 2 cups of mixed greens
- 1 cucumber, sliced
- 1 tomato, diced
- 1/4 cup feta cheese
- 1 grilled chicken breast, sliced
- Olive oil and vinegar for dressing
Instructions:
- Combine mixed greens, cucumber, and tomato in a salad bowl.
- Add feta cheese and the grilled chicken slices on top.
- Drizzle olive oil and vinegar over the salad and toss to mix.
Zucchini Noodles with Pesto
Ingredients:
- 2 zucchinis, spiralized
- 1/4 cup pesto sauce
- 1/4 cup cherry tomatoes, halved
- 2 tablespoons grated Parmesan cheese
Instructions:
- In a large bowl, mix zucchini noodles with pesto sauce.
- Top with cherry tomatoes and grated Parmesan cheese.
- Toss to combine, and serve immediately.
Stuffed Bell Peppers
Ingredients:
- 3 bell peppers, halved and seeded
- 1 cup quinoa, cooked
- 1 cup black beans, rinsed and drained
- 1/2 cup corn kernels
- 1/2 cup shredded cheese
- 1 tablespoon olive oil
Instructions:
- Preheat oven to 375°F (190°C).
- Mix cooked quinoa, black beans, and corn in a bowl.
- Brush bell peppers with olive oil and stuff them with the quinoa mixture.
- Place the stuffed peppers on a baking sheet and top each with shredded cheese.
- Bake for 20 minutes, or until cheese is melted and peppers are tender.
Vegetable Stir-Fry
Ingredients:
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 carrot, julienned
- 1/2 cup snow peas
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
Instructions:
- Heat olive oil in a skillet over medium heat.
- Add broccoli, bell pepper, carrot, and snow peas to the skillet.
- Stir-fry the vegetables for 5-7 minutes, until they are tender-crisp.
- Drizzle soy sauce over the vegetables and toss to coat evenly. Serve hot.
Tomato Basil Soup
Ingredients:
- 4 cups tomatoes, chopped
- 1 onion, diced
- 2 garlic cloves, minced
- 2 cups vegetable broth
- 1/4 cup fresh basil leaves, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- Heat olive oil in a pot over medium heat.
- Sauté onions and garlic until softened.
- Add tomatoes and vegetable broth and bring to a boil.
- Reduce heat and simmer for 20 minutes.
- Blend the soup until smooth using an immersion blender or regular blender.
- Stir in chopped basil and season with salt and pepper. Serve warm.